Problems with potency can appear even at a young age.No one is safe from them, given the hectic pace of life and the huge load on the central nervous system.But how to increase potency in men under such conditions?
There are many ways - active training, hardening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one way that gives results in 200% of cases within 30 minutes - the use of potency stimulants.
How to increase potency in men in 30 minutes?
One tablet of PDE-5 inhibitor medicine can make the penis hard for 36 hours.Or vice versa, you don't have to experience a painful erection - the penis fills with blood only during sexual arousal.
Imagine, you can increase the potency even in the most advanced cases with one pill.This medicine helps with psychological and physical disorders, namely with the following pathologies:
- Physical and mental fatigue.
- Diabetes mellitus with impaired blood supply to blood vessels.
- Pelvic organ injury.
- Chronic prostatitis.
- Hypogonadism (decrease in testosterone production).
- Deep depression.
- Blood flow is affected in the lower leg and groin area.
Potency can also be increased with the help of other time-tested drugs that have been used by representatives of the stronger sex for more than 20 years and always give results.
The product lasts up to 5-6 hours, as indicated in the instructions.In practice, the duration of action lasts for 12 hours or more, and most importantly, addiction to the active substance does not develop.
Fact: PDE5 inhibitors work well even when combined with alcohol or fatty foods.Therefore, you can take the pill before a romantic date at a restaurant, drink wine easily and be in full combat readiness.
Giving up bad habits will help increase potency
If you escape stress and depression with the help of alcohol and cigarettes, problems with potency are inevitable.It has been scientifically proven that alcoholic beverages tighten blood vessels, increase blood density, reduce testosterone production, and lead to the accumulation of toxins in tissues.
Due to the impact on the liver, it does not remove all toxins from the body.In scientific terms, acetaldehyde is formed, which poisons tissue, disrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on overall well-being.The first bottle of beer leads to a lift in mood and enthusiasm, while the rest causes depression and weakness.This has a negative effect on the production of pleasure and happiness hormones.
There is a decrease in self-esteem and libido, and neurosis develops (in bed with a girl, anxiety may increase due to a lack of self-confidence).
Increased potency in men when using drugs is observed even with alcohol, but it is highly recommended to give up bad habits.The faster you forget alcohol, the faster testosterone production will be restored, your confidence and desire to have passionate sex will increase.
Smoking also has a negative effect on the erection, and it can cause impotence and even gangrene.Cigarettes contain more than 300 types of poisons, which penetrate into the organs, accumulate in the blood, make breathing difficult and lead to the strengthening of blood vessels.
Therefore, all sexologists warn that you should not smoke for 30-40 minutes before sex, because one cigarette can reduce the quality of an erection by at least 20-30%.After rejection, male potency increases.The head becomes lighter, the muscles are better filled with blood, breathing becomes easier, and the desire to have sex increases.
Massage the penis
You can increase your potential with simple steps.There are references that Indians specifically squeeze and heat the genitals for better blood supply to the cave tissues.
You need to squeeze the penis at the base and along its length.Rubbing and use of heating oil is allowed.Increased potency is also achieved by using decoctions of medicinal herbs - wormwood or nettle.You can take it orally or moisten the genitals.
Fact: No one forbids the use of stimulants during treatment.Quite the opposite - taking a PDE-5 inhibitor will help you maintain a healthy sex life during primary therapy.
Increase physical activity
It is foolish to sit in the office at the computer every day and hope that the potential will be restored by itself.To increase potency in men, you need to constantly move.When you sit, and especially cross, blood flow in the pelvic area is interrupted.Blood movement occurs, which causes prostatitis.
What kind of increase in potency in men can we talk about if the energy metabolism is disturbed against the background of a passive lifestyle?Stimulants that have been proven for years will help even in this situation.One tablet of PDE-5 inhibitor medication per day will turn your penis into iron just from the mere thought of sex or touching a girl.
But no one canceled the training.Sign up for your nearest fitness club and start working out.It's the closest, so you don't get lazy after work because you have to go to the other end of town and pull the iron pieces again.
When a man lifts weights rhythmically and follows the exercise technique 100%, blood circulation increases, muscles warm up to the deepest level, and the production of the main male hormone, testosterone, is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and strong potential.But how to increase the potential in a man during training?Emphasis should be placed on basic training:
- Deadlift.
- Bench press.
- Barbell Row to waist.
- Squats with a barbell (including with a barbell on the chest).
- Pull-ups and push-ups on parallel bars with extra weight.
It is not necessary to immediately climb to the maximum weight - this will only worsen the situation due to the load on the central nervous system.Train calmly and measuredly, take your time.You will always have time to increase the working weight and pump.
At the same time, your self-esteem will increase, you will begin to enjoy the reflection in the mirror.You will be only too happy to show your strong body to your partner, which will definitely lead to increased erections and smashing sex.
But how to increase the potential of men with injuries and limitations?For example, if there are protrusions or hernias, it is forbidden to engage in martial arts or weight lifting.In this case, swimming or walking will help you.
Swim 1-2 km several times a week.During swimming, the entire muscle atlas is stimulated, and especially the pelvic organs (blood stagnation and prostate secretions are eliminated).
Increased potency is observed even when walking.Walk every day for at least 1-2 hours.There is no pressure on the spine or knees - walking is a safe way to improve your health, improve the quality of erections and get rid of excess weight.
Do not stay in one position
Do you like to lie in front of the TV or sit in front of the computer all day?Forget it forever.
If you work hard and can't change position, rest for 5 minutes.At this time, you can do gymnastics or just walk.The most important thing is not to stay in one position.
Fact: Sitting cross-legged is very dangerous.The strong potential will disappear if you squeeze the arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testicles (testicles).Against this background, a decline in sperm is observed.
Reduce the number of ejaculations
Daily masturbation has a very negative effect on the quality of erection.Increased potency is possible even if a man masturbates 5-7 times a day - stimulants are used for this.
They can solve the problem within half an hour.But if you want to have iron potency without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted, and the production of female sex hormones increases (mainly prolactin).In this case, fatigue and general weakness are observed.
Avoiding masturbation for at least 2-3 days leads to better blood flow and increased sexual desire.From one touch to the partner, the penis becomes hot and hard.
To increase potency in men, you need to train the prostate and the muscles located in the reproductive system.
If you can't last more than 5 minutes in bed, then your muscles need exercise.To do this, you need to stay in bed as long as possible, rest, but avoid ejaculation.Gradually you will get used to it, your muscles will become stronger, your potency will increase and the duration of sex will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues until the muscles become like stones.
The duration of sex increases by 2 times, and the resulting pleasure also increases (due to better blood filling, stimulation of nerve endings increases).So if you want to have great sex, train your sex muscles or use stimulants - they will help you reach new heights.
Normalize your diet
Now people eat indiscriminately.In the morning, a plate of borscht, at work pizza with coffee, in the evening more borscht or pasta with cuts.But with such a diet it is not possible to get the necessary amount of nutrients.
Simply put, our bodies need fuel, and the bigger we are, the more fuel we need.With a body weight of 80 kg, you need to consume at least 2200 kcal per day.If you eat only 1500 kcal, you will experience a loss of strength.Against the background of impotence, libido and stamina in bed decrease, and the penis becomes moist.
Male enhancement is unthinkable without a healthy diet.We are not talking about rice without butter and steamed fish.You need to eat properly - eat enough protein, carbohydrates, fats.Active training with proper nutrition leads to a large increase in testosterone in the blood, increased muscle mass and endurance.
Fact: Spicy foods help warm the blood, increase testosterone, and increase the amount of adrenaline in the blood.Try adding chili peppers, ginger or turmeric to your diet.Spices, although not the basis of the treatment, are a good addition.
Avoid stress
Eternal complications lead to mental depression.Because of hard work and arguments in the family, men started drinking and smoking.But what kind of increase in potency can we talk about when the level of testosterone in the blood is like a 70-year-old grandfather, and a woman does not look like a sexual object at all?First you have to deal with the tension in your head and relieve stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help remove negativity, increase self-confidence, eliminate fear and complexes.
Spend more time, do meditation.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the situation is very serious, then take a vacation.Rest from intense work.Go to the sea, sunbathe, swim, walk, try exotic dishes, visit local shows and attractions.After a good rest, the head is freed from negativity, new goals appear, and libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors solve the problem 100% within half an hour after administration and are never addictive.
They will help you in any situation bring a girl to live orgasm and get real pleasure.But you need to take care of your health - train, eat well, do gymnastics, rest and avoid loads.
Improve your lifestyle and give up bad habits.In this way, you will not only easily achieve an iron erection at any time of the day or night, but also improve your overall health and well-being.